• #NoTears

    What is #NoTears?

    What is #NoTears? #NoTears means that in sports, we should be able to focus on the sport, not having to hide tears at being screamed at or ridiculed. Many of my gymnastics teammates and I would hide in front of…

  • #NoTears

    MAKING CHANGES #NoTears

    Many times, positive coaching is easy to identify. But is it easy to identify verbal abuse? Verbal abuse takes many forms. Identifying when there is verbal abuse in coaching is key to making changes. NEGATIVE and POSITIVE COACHING EXAMPLES Situation…

  • #NoTears,  ABOUT

    About #NoTears

    Some of my happiest times have been in the gym, but also some of my saddest. Verbal and emotional abuse in sports is a widespread problem, and unfortunately I experienced abuse for years in gymnastics. I have had a coach…